Hey there, curious minds! Let’s embark on a journey into the world of migraines, those pesky headaches that can feel like thunderstorms in our heads. But worry not because we’re about to explore how Ayurveda, a treasure trove of ancient wisdom, can offer us insights and natural remedies to ease the pain. So, let’s dive… Continue reading Unlocking Migraine Relief: Ayurvedic Insights and Natural Remedies
Month: October 2023
Tips to Manage Stress Eating in 2023 Through Ayurveda
Stress – it’s that unwelcome visitor that sneaks into our lives when we least expect it. It’s like a cloud that hangs over us, making everything feel a little heavier. Have you ever noticed that sometimes, when stress knocks on the door, we tend to turn to food for comfort? That’s called stress eating, and… Continue reading Tips to Manage Stress Eating in 2023 Through Ayurveda
The Art of Snehan in Ayurveda: Nourishing the Body and Mind
Ayurveda is a holistic science that provides invaluable guidance for maintaining perfect health. Within its rich tradition, there is a chapter dedicated to “Dincharya,” which outlines the principles of how to spend your day. One key aspect of this daily routine is “Abhyang,” or body massage. This practice is recommended for daily incorporation into your… Continue reading The Art of Snehan in Ayurveda: Nourishing the Body and Mind
Unlocking the Power of Shirodhara for Mind and Body
Head is the command centre of the body. Ayurveda holds it to be host of intellect. The spark of life Aatma resides in brain and heart as per vedic philosophy. The head is the governing organ of dhi, dhriti and smriti i.e. perception, retention and memory. It is the office of mind. Location for vital… Continue reading Unlocking the Power of Shirodhara for Mind and Body
Panchakarma: The Art of Ayurvedic Detoxification
Ayurveda emphasizes the fact that health is not only the state of not having disease but, it is the state of normalcy of Dosha, Dathu, Agni and Mala kriya. It also includes the Prasanna Atma (soul), Indriya (sense organs), and Manas (mind). Three doshas of the body, Vata, Pitta, and Kapha, which broadly represent the… Continue reading Panchakarma: The Art of Ayurvedic Detoxification