High excrement acid levels could lead to gout, a disease that affects the joints, and new wellness complications. While modern medicine offers single treatments, numerous are turning to Ayurveda, an ancient Indian healing system, for undyed and holistic remedies. But how productive are these Ayurvedic treatments in managing high-pitched excrement acidic levels?
Ayurveda, which means ‘the science of life,’ Is an approach to physical and corrective health that uses diet, herbs, exercise, etc. High uric acid reflects a deranged state of the body’s doshas (Vata, Pitta, and Kapha). Ayurveda seeks to reestablish dosha balance to relieve signs and symptoms and enhance health.
For high uric acid, certain herbs used in the treatment include Giloy, Triphala, and Guggulu, which possess anti-inflammatory properties and help remove toxins. These herbs also assist in the reduction of uric acid synthesis in the body and encourage the excretion of the substance through the kidneys.
Ayurvedic Herbs for Lowering Uric Acid:
- Giloy (Tinospora Cordifolia):
In Ayurveda, giloy is a favorite medicine for treating many fevers and other ailments. It is also scientifically known as Tinospora Cordifolia, commonly called Guduchi in various languages. These are the three plants: Amrit, the concoction of which Giloy is a part. Amrit means the root of immortality. The stem of Giloy is also considered to be very effective due to its high nutrient value and alkanol.
Benefits:
Reduce Uric Acid Level
Boosts Immune System
Improves Digestion
Supports Liver Health
Gokshura (Tribulus Terrestris):
In Ayurveda, Gokshura is believed to have tremendous therapeutic properties and, as Tribulus Terrestris, is highly valued in Ayurvedic medicine. It is an annual herbaceous plant with small leaves that grows preferably in arid regions and can be found locally in some places in Europe, Asia, Africa, and Australia. The plant is mostly noted for its fruits, which are surrounded by spines and widely used to promote various forms of energy and general well-being.
Benefits:
Reduces Uric Acid Levels
Supports Kidney Health
Boosts Libido and Vitality
It helps in maintaining Heart Health
Amla (Indian Gooseberry):
In Ayurveda, Amla or Indian Gooseberry is an exceptional herb. It is the fruit of the Phyllanthus emblica tree, which grows in various regions and is particularly significant in India and other parts of Southeast Asia. Amla is highly rich in vitamin C and many other nutrients, so the fruit effectively treats many health issues, including high uric acid levels.
Benefits:
Boost Digestion and Metabolism
Improves Liver Health
Helps in Supporting Cardiovascular Health
Neem (Azadirachta Indica):
In Ayurveda, Neem or Azadirachta Indica is one of the most popular herbs used in Ayurvedic Medicine and is known to have highly nutritious medicinal values. Neem is an Indian subcontinent tree of heights with therapeutic uses, including leaves, bark, seeds, and oil. It has been used in traditional medicine for centuries because of its effectiveness. As much as a cure-all disease, it can assist in reducing uric acid in the body.
Benefits:
Supports Liver Health
Boosts Immune System
Improves Digestion
Boosts Skin Health
Ashwagandha (Withania Somnifera):
In Ayurveda, Ashwagandha or Withania somnifera is an adaptive plant used in India to deliver multiple health benefits in Ayurvedic medicine. Commonly known as “Indian ginseng” or “winter cherry,” Ashwagandha traditionally supports the body and enhances overall well-being. Its practical use in the present era is that, if used cautiously, it can effectively reduce uric acid levels.
Benefits:
Enhances Kidney Support
Reduce Stress and Anxiety
Enhance Brain Function
Improves Energy Levels and Stamina
Supports Heart Health
Diet Recommended in Ayurveda for Lowering Uric Acid:
Cherries: These are conventional NSAIDs and have been notable to reduce levels of uric acids in the body.
Low-fat dairy: Plain yogurt and cheese consequently lower the likelihood of developing gout and decrease the uric acid content in the human body.
Whole grains: Eating grains such as brown rice, whole wheat bread, or oatmeal is important because it helps control uric acid levels in the human system while providing the nutritional benefit of grains.
Leafy greens: Low-purge green vegetables, including spinach, kale, broccoli, and other green vegetables, contain low levels of uric acid and are rich sources of vitamins and minerals that help minimize uric acid output in the body.
Vitamin C: Warm up by selecting sweets that contain Vitamin C. As revealed earlier, vitamin C can reduce uric acid levels in the body.
Conclusion:
Ayurvedic medicines can be used to reduce elevated levels of uric acid that lead to gout, flu, and many other illnesses. Some of these effective herbs include Qily or Giloay, Qokshura, Amla, Nim, and Ashwagandha, which help to lower uric acid by enhancing detoxification and renal efficiency. Moreover, further control of uric acid levels can be achieved through the inclusion of foods such as cherries, low-fat dairy, whole grains, green leafy vegetables, and vitamin C. Their effectiveness as mixtures is derived from the concept of doshas that aim at helping the body to function as a whole.