Imagine waking up every day to a world where your every step is smooth, effortless, and free of pain. Sounds wonderful, doesn’t it? Especially when knee pain, a troublemaker hiding in plain sight, can turn even the simplest activities into challenges. Here’s where Ayurveda, an age-old treasure trove of knowledge, steps in. It’s not… Continue reading Knee Pain | Causes, Symptoms and Natural Remedies (with Panchakarma Procedures)
Ayurveda is a holistic science that provides invaluable guidance for maintaining perfect health. Within its rich tradition, there is a chapter dedicated to “Dincharya,” which outlines the principles of how to spend your day. One key aspect of this daily routine is “Abhyang,” or body massage. This practice is recommended for daily incorporation into your… Continue reading The Art of Snehan in Ayurveda: Nourishing the Body and Mind
Head is the command centre of the body. Ayurveda holds it to be host of intellect. The spark of life Aatma resides in brain and heart as per vedic philosophy. The head is the governing organ of dhi, dhriti and smriti i.e. perception, retention and memory. It is the office of mind. Location for vital… Continue reading Unlocking the Power of Shirodhara for Mind and Body
Ayurveda emphasizes the fact that health is not only the state of not having disease but, it is the state of normalcy of Dosha, Dathu, Agni and Mala kriya. It also includes the Prasanna Atma (soul), Indriya (sense organs), and Manas (mind). Three doshas of the body, Vata, Pitta, and Kapha, which broadly represent the… Continue reading Panchakarma: The Art of Ayurvedic Detoxification
