In the realm of Ayurveda, the ancient Indian science of life and wellness, the balance and harmony of the body’s energies or doshas are considered fundamental to health. According to this Ras (taste) based philosophy, the universe is made up of six distinct tastes: sweet (Madhur), sour (Amla), salty (Lavan), pungent (Katu), bitter (Tikta), and… Continue reading The Marvels of Amla: The Indian Gooseberry in Ayurveda
Licorice, known as Mulethi or Yashtimadhu in Ayurveda, is a venerable medicinal plant revered for its multifaceted benefits. Scientifically termed Glycyrrhiza glabra, its name derives from the Greek words “Glykos,” meaning sweet, and “Rhiza,” meaning root. Native to regions spanning from Europe to Asia, licorice root boasts a rich history steeped in herbal medicine traditions.… Continue reading Unveiling the Marvels of Licorice Root: A Natural Remedy for Wellness
In the world of herbs, there’s one that stands above the rest – Tulsi, also known as Holy Basil. Its story is simple yet profound, a tale of healing and harmony. Tulsi isn’t just any herb; it’s a powerhouse of goodness. From soothing sore throats to boosting immunity, Tulsi does it all. Just a sip… Continue reading Tulsi (Holy Basil): A Miracle Herb for Everything
You know that annoying, scratchy feeling in the back of your throat? That’s a sore throat for you. It can really make swallowing a chore, and even talking can feel like a bit of a struggle. Most of the time, it’s just a viral thing – think common cold or the flu – and thankfully,… Continue reading Sore Throat: Symptoms, Causes, and Natural Treatments
Wheat, the most consumed food item worldwide, holds a special place in our lives. From the nostalgic memories of our mothers preparing sweet wheat delicacies to the staple chapattis on our dinner tables, this grain has sustained us for centuries. However, beyond its widespread consumption, there are intriguing facts about wheat that deserve our attention. … Continue reading Unveiling the Lifeline of the Human Race: The Fascinating Facts of Wheat
In the pursuit of perfect health, a new trend has emerged – the incorporation of microgreens into our diets. These tiny, nutrient-packed plants have gained popularity for their exceptional health benefits. From their meaning and growing process to the various types and their impact on our well-being, microgreens are revolutionizing the way we nourish our… Continue reading Micro Greens: Nourishing Your Way to Optimal Health
