This is what true ayurvedic secrets to keep your Immune System in its peak shape entails.
After reading this article the reader will gain knowledge about immunity according to Ayurveda.
Ojas in Ayurveda is the body’s ability to resist diseases and toxic elements within the body, which is the precise meaning of the immunity. But what is strictly meant by immunity and how does it develop?
What is Immunity?
It’s known as our immune system, which is the safeguard of our body, protecting us from pathogen such as bacteria, viruses and toxins. The higher the level of our immune system, the easier we are protected against diseases.
Sapt Dhatu namely, The Journey of Nourishment in the Body
Sapt Dhatu, which in Ayurveda is referring to the seven primary structures of tissue throughout the body. These tissues are sustained by the foods that we take and in return they offer energy to the body. The last and last product of all this nourishment process is known as Ojas. You can think of it as the most potent concentrate you get from your regular diet and boosts your immunity.
Here’s how it works:
Digestion releases certain nutrients which are called Aahara Rasa after you have eaten your food. This Aahara Rasa nourishes the following Dhatus one by one:
The later relates that Rasa Dhatu or plasma help to nourishes Rakta Dhatu or blood.
Rakta nourishes Mamsa Dhatu which refers to muscular tissue.
Mamsa feeds the Meda Dhatu (fat) part of our body.
Meda provides massages necessary for the replenishing of the body tissue known as Asthi Dhatu which is the bone tissue.
It is mentioned that Asthi nourishes Majja – Dhatu which is the bone marrow and nerve tissue,
Majja sustains Shukra Dhatu which is reproductive tissue.
When ever all these Dhatus are properly nourished then they form Ojas, which gives out through the body and the person blossoms with vitality. And that’s why it is linked to the halo of energy observed around such people as saints. While this glow signifies life, it also is fundmental in the ability of the body to fight of disease.
Types of Immunity:
How Our Body Protects Us
So we don’t have just kind of immunity. Our body has multiple ways to shield us from harm:
Innate Immunity: This is the innate immunity that we possess as soon as we are born and which works immediately to ward off evil intruders.
Genetic Immunity: Some protection is a bit like seniority or an inherited family treasure where your very genes are responsible for protecting your body.
Barrier Immunity: Think of your skin as a wall. That is the initial barrier of the human body immune system. As long as it is healthy and unbroken it will also keeps bacteria and virus out of the body.
Acquired Immunity: When we develop and get exposed to different infection, our body gains expertise. We produce antibodies and memory cells to deal with such enemies in the future.
Active Immunity: When peoples are ill, the immunocytes of the human body create bactericide antibodies to neutralize the virus.
Passive Immunity: Now and then the subject borrows immunity from others. For example, antibodies are transmitted from mother to the baby through the umbilical cord. It’s like a temporary shield.
Factors Affecting Immunity
Sadly we are not all privileged with the same level of immunity. It varies depending on several factors:
Lifestyle: The strength of the immunity depends on exercising, the level of stress, and the number of hours that are spent in sleeping.
Genetics: Some people have somehow their immune system more capable from the time they are born.
Diet: Food, you consume becomes immunity The nutrients that you consume determine how your immune system will perform.
A Guideline to a Healthier Immune System Ayurvedically
Well then, how does one enhance their immune system to make sure the body remains alert to any attack?
Here’s a simple guide:
Eat a Balanced Diet: An Ayurvedic diet stresses on nutrition from natural, freshly-prepared, and warm foods especially those available in season. Sometimes taking good bacteria (like those in yogurt) works to keep the intestinal tract healthy and support the immune system.
Stay Hydrated: As it was mentioned, adequate water intake promotes all bodily functions. It’s much like lubricating your immune engine.
Exercise Moderately: Exercise provokes blood circulation, detoxifies the body, and build up energy levels in the course of moderate and steady training.
Manage Stress: Stress has a part to play in the performance of a human immune system and a happy mindset can be helpful. That stress generates a weakening effect on your immune system.
Get Enough Rest: Just like the phone you always need to recharge, the same goes to your body as well. Rest provides a great opportunity to the immune system to rejuvenate or to give it a break if you want.
Herbs That Help
Ayurveda also have a number of herbs for immune system enhancement within its database. Tulsi (Holy Basil), Ashwagandha, Giloy, Amla and Turmeric are some of the immunity booster that people have known for many years. Every herb has its own rewards, so to know one’s specific effectiveness, it is advised to consult an Ayurvedic specialist regarding your Prakriti.
Yoga and Meditation
This article reveals that Yoga, Pranayama (breathing exercises) and Meditations are actually effective ways that help in enhancing the Whole Health and Immunity. These practices can restore the body’s energies, and rid oneself of toxins while having the mind stay peaceful and calm, which offers your immune system a favorable climate.
Conclusion
In essence, immunity is a combination of factors—some of which are within your control, like lifestyle and diet, and others that are predetermined, like genetics. However, by adopting an Ayurvedic approach with mindful eating, regular exercise, proper rest, and using natural remedies, you can significantly boost your body’s ability to fight off infections. Stay healthy and let Ayurveda guide you to a stronger immune system!