In the hustle and bustle of modern life, everyone is seeking ways to live longer and healthier. One ancient practice, deeply rooted in Indian culture, holds the key to longevity: Yoga. This centuries-old discipline goes beyond physical postures to encompass breathing techniques, meditation, and ethical principles, all contributing to a harmonious and balanced life. … Continue reading Yogic Secrets to Longevity: How Yoga Can Extend Your LifeSpan