Ayurveda is a holistic science that provides invaluable guidance for maintaining perfect health. Within its rich tradition, there is a chapter dedicated to “Dincharya,” which outlines the principles of how to spend your day. One key aspect of this daily routine is “Abhyang,” or body massage. This practice is recommended for daily incorporation into your… Continue reading The Art of Snehan in Ayurveda: Nourishing the Body and Mind